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Embrace the change

Join our Programme of Change in Provence and Realign with Yourself

Join the Journey

IS IT TIME TO REALIGN WITH YOURSELF, OVERCOME CHALLENGES, AND FIND CLARITY?
« RIEN N’EST PLUS PUISSANT QU’UNE IDÉE DONT L’HEURE EST VENUE. » — VICTOR HUGO

Are you navigating personal or professional challenges, feeling stuck, or longing to embark on new adventures, but something is holding you back?

Perhaps now is the time to prioritise yourself, to pause, reflect, and create the space needed to move forward. This programme is for people who feel ready for change—but can’t quite break through. Whether you’re in the middle of it, resisting it, or trying to make it last, we offer the space, tools, and support to help you move forward.

At The Embrace the Change Programme

We create a space for you to pause, breathe, settle into stillness, and find the clarity you’ve been seeking. Set in the serene beauty of Provence, this programme is designed to help you discover new insights, build resilience, and step confidently into the next phase of your journey.

This programme is for anyone who feels the desire to make changes in their life, whether it’s personal, professional, or both, but is finding it hard to move forward.

WHAT AWAITS YOU?

WHAT YOU’LL
EXPERIENCE

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A Day at Embrace the Change

Start your day refreshed and focused with a holistic balance of body work, nourishing meals, and engaging sessions designed to help you move through personal and professional challenges.

28th September 2025 to 3rd October 2025

Morning

Morning Body-Work (7:00 am – 8:30 am):

Begin your day with a grounding body-work session helping you to centre yourself both physically and emotionally. This includes meditation, Viniyoga, and other forms of mindful movement.

Breakfast

Breakfast (8:30 am – 9:30 am):

Enjoy a healthy, nourishing breakfast.

Light snacks will be available earlier for those who prefer a bite before the morning session.

Session 1

Session 1 (9:30 am – 12:30 pm):

Dive into focused reflection and growth sessions led by experienced facilitators. These include coaching, discussions, and exercises to guide you toward greater clarity and progress.

Lunch & Break

Lunch & Break (12:30 pm – 2:00 pm):

Relish a nutritious lunch and take free time to relax, reflect, or connect with other participants. This is your time to absorb the morning’s work and enjoy the serene surroundings.

Session 2

Session 2 (2:00 pm – 4:30 pm):

Reconnect for the afternoon session continuing the work from the morning or exploring new tools and insights to help you move forward.

Break

Break (4:30 pm – 5:00 pm):

Take a short break to recharge with a snack or rest.

Afternoon Body-Work

Afternoon Body-Work (5:00 pm – 6:00 pm):

Unwind with another body-work session to integrate the day’s insights and release any lingering tension. This session will help you transition into a restful evening.

Dinner

Dinner (7:00 pm):

Share a delicious, community-focused meal with fellow participants. Evenings are a time to relax and foster deeper connections.

Evening Conversations

Evening Conversations (8:30 pm):

On selected evenings, join optional, casual, facilitated Evening Conversations that provide space for meaningful dialogue and reflection.

Participants are welcome to check in from 4:00 p.m. on Sunday with a warm welcome gathering at 6:00 p.m. and dinner around 7:00 p.m. to ease into the retreat.

Wednesday: The day ends at 2:00 p.m. giving participants free time for personal reflection or relaxation. There will also be an optional evening surprise session on a special theme.

Friday: The retreat concludes at 12:00 p.m., followed by a final lunch before departure.

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The Location

Set against the stunning backdrop of Provence, the peaceful atmosphere of our programme venue enhances the transformative work you’ll do here. The serene surroundings invite introspection and renewal, making it the perfect place to focus on your personal growth.

Nestled in a tranquil garden, Domaine des Clos is a beautifully restored Provençal farmhouse, providing a serene and intimate experience. The lovingly renovated 18th-century family home, once an old winery, offers the perfect setting for reflection and growth.

Join the Journey

Frequently Asked Questions

This programme is for you if something in your life is calling for change — even if you’re not sure what that change looks like yet.

It’s for people who feel a bit stuck, stretched thin, or simply ready to pause and reconnect with themselves. You might be at a crossroads, in a transition, or just sensing that it’s time for something to shift.

You don’t need to have all the answers.
You don’t need to know your next step.
You just need to be open — to reflection, to connection, and to yourself.

Those who join us share a common intention: to slow down, listen inward, explore what really matters, and reconnect with themselves in a meaningful way.

If you’re looking for clarity, space, and a deeper sense of alignment, you’ll feel right at home here.

Never tried yoga or meditation? No worries! No prior experience is needed! Our

practices are accessible to all levels, and we’ll guide you every step of the way.

Absolutely. Many of our participants come with work-related issues they’re struggling to

overcome. The retreat is designed to address both personal and professional growth.

We’ll provide everything you need for the retreat. Just bring comfortable clothing, an

open mind, and a willingness to explore new possibilities.

Our meals are designed to nourish everyone, and we accommodate most dietary

needs. Let us know in advance, and we’ll make sure you’re taken care of.

We’ve designed the retreat to balance structured sessions with free time, allowing you

space for personal reflection, rest, or relaxation in the beautiful surroundings.

The standard accommodation is a double room shared with another participant.

However, if you prefer more privacy, you can request a single room for an additional fee.

Just let us know when booking, and we’ll arrange it for you.

You will be asked to do a bit of prep-work before the retreat. You will also have a one-to-one coaching session to prepare for the retreat and where you can ask questions you might have. And after the retreat, you will have one one-on-one coaching session to follow up and help you integrate your work.

Domaine des Clos is conveniently located for travellers from France, Europe, and beyond. Whether you’re flying, taking the train, or driving, you’ll find easy access to the hotel.

By Air

Nîmes-Alès-Camargue-Cévennes Airport – approximately 25 minutes away

Avignon-Provence Airport – approximately 40 minutes away

Marseille Provence Airport (for international travellers) – approximately 1 hour and 15 minutes away

By Train

The nearest train station is Nîmes, with well-connected high-speed TGV services from major cities like Paris and Lyon.

From Nîmes station, it’s a 25-minute drive to Domaine des Clos.

By Car

The hotel offers easy access from the A9 motorway.

Free parking is available on-site for guests.

If you need any additional transportation assistance or advice for your arrival, please feel free to reach out to us.

We understand that plans can change. Below is our cancellation policy designed to be both fair and transparent:

•⁠ ⁠A non-refundable deposit of €200 applies to all bookings.
•⁠ ⁠You are eligible for a full refund (minus payment transaction fees) within 14 days of your payment.
•⁠ ⁠For split payments, this applies within 14 days of the first payment.
•⁠ ⁠After the 14-day period and up to 1 June 2025, you are eligible for a 50% refund (minus transaction fees).
•⁠ ⁠From 1 June to 15 July 2025, a 25% refund will apply (minus transaction fees).
•⁠ ⁠No refunds will be issued after 15 July 2025.
•⁠ ⁠All refunds are processed less any and all payment transaction fees.

Please see our full Terms & Conditions for more details:

https://embracethechangeprogram.com/terms-and-conditions/

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WHAT AWAITS YOU?

A Space to Pause & Reconnect

In the heart of Provence, surrounded by rolling hills, fresh air, and breathtaking nature, you’ll find a space that invites you to slow down, breathe, and reconnect with yourself. This retreat is an opportunity to step away from the noise of daily life, to take a break from constant doing, and to simply be.

From the moment you arrive, the gentle rhythm of the retreat will hold you—offering time for deep rest, clarity, and renewal. Whether it’s through peaceful morning walks, quiet moments in the garden, or shared conversations over nourishing meals, you will begin to feel a shift—a sense of lightness, presence, and possibility.

This is your space to unwind, reset, and rediscover what truly matters to you.

Reserve your spot today!

WHAT AWAITS YOU?

Clarity, Coaching & Fresh Perspectives

Change can feel overwhelming—but it doesn’t have to be. Whether you are at a crossroads in life, navigating uncertainty, or simply feeling stuck, this retreat will help you gain clarity, find your next steps, and move forward with greater ease.

Through expert coaching, reflective exercises, and guided group discussions, you’ll begin to see things from a new perspective. We’ll explore:

Why change feels difficult—and how to make it easier.
What might be holding you back—and how to release it.
How to embrace new possibilities—without fear or doubt weighing you down.
With thoughtful guidance and the support of a like-minded group, you’ll leave with a clearer sense of direction, purpose, and confidence in the path ahead.

You don’t have to have all the answers—you just need to take the first step.

Reserve your spot today!

WHAT AWAITS YOU?

Mind-Body Practices for Transformation

Transformation isn’t just about thinking differently—it’s about feeling the change within you.

Each day, you’ll experience a blend of:

✔ Viniyoga & breathwork to reconnect with your body and ease tension.
✔ Mindfulness & meditation to quiet the mind and find inner stillness.
✔ Self-compassion exercises to let go of self-judgement and embrace yourself with kindness.

These practices will help you regulate emotions, build resilience, and step into a calmer, more confident version of yourself. And the best part? They’re simple, accessible, and easy to bring into your daily life long after the retreat ends.

This isn’t just about learning techniques—it’s about creating real, lasting change from within.

Reserve your spot today!

WHAT AWAITS YOU?

Space for Rest, Integration & Reflection

Beyond structured sessions, you’ll have plenty of time to pause, journal, or simply be—because true transformation happens not just in learning, but in allowing the insights to settle in.

Maybe you’ll take a quiet walk in the lavender fields, find a cosy corner to write down your reflections, or simply sit in the stillness, letting it all sink in.

This retreat is not about pushing yourself—it’s about creating space for what’s already waiting to unfold within you.

Sometimes, the answers we seek come when we give ourselves permission to be still.

Reserve your spot today!

WHAT AWAITS YOU?

Ongoing Support Beyond the Retreat

A retreat experience is powerful, but the real magic happens when you bring what you’ve learned into your daily life. That’s why our support doesn’t end when you leave.

You’ll receive:
✔ A personalised action plan, helping you integrate your insights.
✔ A one-to-one follow-up coaching session, so you feel guided as you move forward.

We know that real change happens step by step, and we are here to support you as you continue your journey beyond the retreat.

Because this isn’t just about a few days away—it’s about creating a lasting shift in your life.

Reserve your spot today!

WHAT AWAITS YOU?

A Supportive & Like-Minded Community

There is something powerful about being surrounded by people who truly see you, hear you, and support you.

This retreat is not just about personal growth—it’s about connection. You’ll be part of a warm, like-minded group of people who, like you, are on their own journey of change and self-discovery.

Through shared reflections, honest conversations, and deep listening, you’ll experience the comfort of knowing:

✔ You are not alone in what you’re feeling.
✔ You don’t have to have all the answers right now.
✔ You are supported, just as you are.

Many of our participants leave not just with personal breakthroughs, but also with new friendships and a sense of belonging that lasts well beyond the retreat.

Growth happens when we feel safe, seen, and supported—this is the space where that happens.

Reserve your spot today!