Embrace the change
About the Programme
« On ne découvre pas de terres nouvelles sans consentir à perdre de vue... » — Gide
We work with small groups
Limited Spaces Available – Reserve Your Spot Today
🌿 A Space to Pause & Reconnect
In the heart of Provence, surrounded by rolling hills, fresh air, and breathtaking nature, you’ll find a space that invites you to slow down, breathe, and reconnect with yourself. This programme is an opportunity to step away from the noise of daily life, to take a break from constant doing, and to simply be.
From the moment you arrive, the gentle rhythm of the programme will hold you—offering time for deep rest, clarity, and renewal. Whether it’s through peaceful morning walks, quiet moments in the garden, or shared conversations over nourishing meals, you will begin to feel a shift—a sense of lightness, presence, and possibility.
This is your space to unwind, reset, and rediscover what truly matters to you.
🧭 Clarity, Coaching & Fresh Perspectives
Change can feel overwhelming—but it doesn’t have to be. Whether you are at a crossroads in life, navigating uncertainty, or simply feeling stuck, this programme will help you gain clarity, find your next steps, and move forward with greater ease.
Through expert coaching, reflective exercises, and guided group discussions, you’ll begin to see things from a new perspective. We’ll explore:
Why change feels difficult—and how to make it easier.
What might be holding you back—and how to release it.
How to embrace new possibilities—without fear or doubt weighing you down.
With thoughtful guidance and the support of a like-minded group, you’ll leave with a clearer sense of direction, purpose, and confidence in the path ahead.
You don’t have to have all the answers—you just need to take the first step.
🌀 Mind-Body Practices for Transformation
Transformation isn’t just about thinking differently—it’s about feeling the change within you.
Each day, you’ll experience a blend of:
✔ Viniyoga & breathwork to reconnect with your body and ease tension.
✔ Mindfulness & meditation to quiet the mind and find inner stillness.
✔ Self-compassion exercises to let go of self-judgement and embrace yourself with kindness.
These practices will help you regulate emotions, build resilience, and step into a calmer, more confident version of yourself. And the best part? They’re simple, accessible, and easy to bring into your daily life long after the programme ends.
This isn’t just about learning techniques—it’s about creating real, lasting change from within.
🤝 A Supportive & Like-Minded Community
There is something powerful about being surrounded by people who truly see you, hear you, and support you.
This programme is not just about personal growth—it’s about connection. You’ll be part of a warm, like-minded group of people who, like you, are on their own journey of change and self-discovery.
Through shared reflections, honest conversations, and deep listening, you’ll experience the comfort of knowing:
✔ You are not alone in what you’re feeling.
✔ You don’t have to have all the answers right now.
✔ You are supported, just as you are.
Many of our participants leave not just with personal breakthroughs, but also with new friendships and a sense of belonging that lasts well beyond the programme.
Growth happens when we feel safe, seen, and supported—this is the space where that happens.
🌿 Space for Rest, Integration & Reflection
Beyond structured sessions, you’ll have plenty of time to pause, journal, or simply be—because true transformation happens not just in learning, but in allowing the insights to settle in.
Maybe you’ll take a quiet walk in the lavender fields, find a cosy corner to write down your reflections, or simply sit in the stillness, letting it all sink in.
This programme is not about pushing yourself—it’s about creating space for what’s already waiting to unfold within you.
Sometimes, the answers we seek come when we give ourselves permission to be still.
💡 Ongoing Support Beyond the Programme
A programme experience is powerful, but the real magic happens when you bring what you’ve learned into your daily life. That’s why our support doesn’t end when you leave.
You’ll receive:
✔ A personalised action plan, helping you integrate your insights.
✔ A one-to-one follow-up coaching session, so you feel guided as you move forward.
We know that real change happens step by step, and we are here to support you as you continue your journey beyond the programme.
Because this isn’t just about a few days away—it’s about creating a lasting shift in your life.
What’s Included in the Programme?
Before the Programme Begins:
• A preparation package to help you arrive grounded and ready
• A 1:1 coaching session to clarify your intentions and support your transition into the programme space
Accommodation:
• Shared double room accommodation included
• Single rooms available for an additional fee (subject to availability)
Meals:
• Welcome dinner on Sunday evening
• Daily healthy breakfast, lunch, and dinner from Monday to Thursday
• Breakfast and lunch on Friday
• Refreshments throughout the day: stay hydrated with complimentary water and local herbal teas
Practices and Sessions:
• All group sessions, 1:1 sessions, and body-centred practices are included
• Body practices may include: Viniyoga, breathwork, mindfulness, meditation, and self-compassion exercises
Integration & Aftercare:
• Together we’ll co-create a personal integration plan during the programme
• After the programme, you’ll receive an additional 1:1 coaching session to support your ongoing journey. And if you join with the early bird offer, you’ll receive an additional bonus session to further deepen your integration
What’s Not Included
Travel:
Transportation to and from the hotel is not included.
Drinks During Meals:
Beverages during meals (other than water or tea) are not included. You’re welcome to enjoy a drink in the evening if you’d like, though we do ask that alcohol be enjoyed moderately to maintain the grounded, reflective space that supports everyone’s personal journey.
Snacks Between Meals:
While snacks between meals aren’t provided, you’re welcome to bring your own — and the hotel also has options available for purchase if you’d like something in between sessions.
Programme Details
When
28th September 2025 to 3rd October 2025
A Day at Embrace the Change
Venue:
Domaine des Clos, Provence, France
Details:
A beautifully restored 18th-century Provençal farmhouse with tranquil courtyards and serene surroundings.
Offers a peaceful environment ideal for reflection and growth.
Pricing
Option 1: Schedule a Free Consultation
Engage in a complimentary, no-obligation discussion to address any questions and determine if the programme aligns with your goals.
🌿 Early Bird – €2,200
Available until 1 June 2025
• Save €200 off the standard rate
• Includes an extra 1:1 coaching session after the retreat
• One-time payment of €2,200
🌼 Standard – €2,400
• Full access to the retreat programme
• One-time payment of €2,400
🌱 Split Payment – €2,500
• Two equal instalments of €1,250
• First payment secures your place
• Second payment due 30 days after the first, and no later than 15 July 2025
Limited Spaces Available – Reserve Your Spot Today
Start your day refreshed and focused with a holistic balance of body work, nourishing meals, and engaging sessions designed to help you move through personal and professional challenges.
Frequently Asked Questions
Is this Programme for me?
This program is for you if something in your life is calling for change — even if you’re not sure what that change looks like yet.
It’s for people who feel a bit stuck, stretched thin, or simply ready to pause and reconnect with themselves. You might be at a crossroads, in a transition, or just sensing that it’s time for something to shift.
You don’t need to have all the answers.
You don’t need to know your next step.
You just need to be open — to reflection, to connection, and to yourself.
Those who join us share a common intention: to slow down, listen inward, explore what really matters, and reconnect with themselves in a meaningful way.
If you’re looking for clarity, space, and a deeper sense of alignment, you’ll feel right at home here.
What if I’ve never done yoga or meditation before?
Never tried yoga or meditation? No worries! No prior experience is needed! Our
practices are accessible to all levels, and we’ll guide you every step of the way.
Is the programme suitable for people with ongoing professional challenges?
Absolutely. Many of our participants come with work-related issues they’re struggling to
overcome. The programme is designed to address both personal and professional growth.
What should I bring?
We’ll provide everything you need for the programme. Just bring comfortable clothing, an
open mind and a willingness to explore new possibilities.
What if I have dietary restrictions?
Our meals are designed to nourish everyone, and we accommodate most dietary
needs. Let us know in advance, and we’ll make sure you’re taken care of.
How much free time will I have?
We’ve designed the programme to balance structured sessions with free time, allowing you
space for personal reflection, rest, or relaxation in the beautiful surroundings.
Do I need to share a room?
The standard accommodation is a double room shared with another participant.
However, if you prefer more privacy, you can request a single room for an additional fee.
Just let us know when booking, and we’ll arrange it for you.
Will I receive support after the programme?
You will be asked to do a bit of prep-work before the retreat. You will also have a one-to-one coaching session to prepare for the retreat and where you can ask questions you might have. And after the retreat, you will have one one-on-one coaching session to follow up on your personal plan and help you integrate your work.
Getting to Domaine des Clos
Domaine des Clos is conveniently located for travellers from France, Europe, and beyond. Whether you’re flying, taking the train, or driving, you’ll find easy access to the hotel.
By Air
Nîmes-Alès-Camargue-Cévennes Airport – approximately 25 minutes away
Avignon-Provence Airport – approximately 40 minutes away
Marseille Provence Airport (for international travellers) – approximately 1 hour and 15 minutes away
By Train
The nearest train station is Nîmes, with well-connected high-speed TGV services from major cities like Paris and Lyon.
From Nîmes station, it’s a 25-minute drive to Domaine des Clos.
By Car
The hotel offers easy access from the A9 motorway.
Free parking is available on-site for guests.
If you need any additional transportation assistance or advice for your arrival, please feel free to reach out to us.
Cancellation and Refund Policy
We understand that plans can change. Below is our cancellation policy designed to be both fair and transparent:
• A non-refundable deposit of €200 applies to all bookings.
• You are eligible for a full refund (minus payment transaction fees) within 14 days of your payment.
• For split payments, this applies within 14 days of the first payment.
• After the 14-day period and up to 1 June 2025, you are eligible for a 50% refund (minus transaction fees).
• From 1 June to 15 July 2025, a 25% refund will apply (minus transaction fees).
• No refunds will be issued after 15 July 2025.
• All refunds are processed less any and all payment transaction fees.
Please see our full Terms & Conditions for more details:
https://embracethechangeprogram.com/terms-and-conditions/
You are not alone in what you’re feeling.
